Counselling is provided either in person or online via Zoom.

Individual Therapy

Life can often feel overwhelming — full of expectations, struggles, and moments where we lose our way. Sometimes, despite our best efforts, we get stuck in patterns that no longer serve us. We may carry pain from the past, face uncertainty in the present, or worry about the future.

Individual therapy offers a space to pause, breathe, and reconnect with yourself. It is a safe and compassionate space where you can speak freely, be heard without judgment, and begin to see life from a new perspective.

Through this journey, you may discover:

• The courage to face challenges with clarity
• The strength to heal from old wounds
• The freedom to unlearn what holds you back and relearn healthier ways of being
• The hope that even in difficult times, a new beginning is possible

I believe every person has within them a quiet spark — sometimes hidden, sometimes forgotten — that longs to come alive again. Therapy is about nurturing that spark, allowing it to grow, and helping you step into a life that feels more authentic, balanced, and whole.

Couples Therapy

Relationships are beautiful, but they can also be challenging. Misunderstandings, unspoken expectations, or life’s pressures can create distance between partners, even when love is still present. Couples therapy provides a safe, supportive space to pause, reflect, and reconnect.

It’s not about blame or “fixing” the other person — it’s about understanding each other more deeply, learning healthier ways to communicate, and nurturing the bond that brought you together. Through guided conversations, partners can explore patterns, heal old wounds, and rediscover the joy, trust, and intimacy in their relationship.

Even when challenges feel overwhelming, there is hope. Therapy can help couples navigate conflicts, rebuild connection, and create a shared vision for a more harmonious, fulfilling partnership. Together, it’s possible to transform struggles into opportunities for growth, understanding, and love.

Through this journey, you may discover:

• Improved Communication
• Conflict Resolution
• Emotional Healing
• Stronger Connection
• Shared Goals & Values
• Personal Growth
• Hope & Renewal

Faith-Based Counseling

Faith-based counseling integrates spiritual beliefs with therapeutic techniques to support emotional, mental, and spiritual well-being. It provides a safe space to explore life challenges, personal struggles, and spiritual questions while aligning guidance with your values and faith.
This approach helps individuals connect with their spiritual foundation, find meaning in difficult experiences, and cultivate hope, purpose, and inner peace. It’s not about judgment or enforcing beliefs, but about using faith as a source of strength and guidance in the healing process.

Benefits of Faith-Based Counseling

• Spiritual Support
• Emotional & Mental Healing
• Guidance & Clarity
• Hope & Resilience
• Personal Growth
• Safe, Non-Judgmental Space
• Community & Connection