Life is full of challenges. Sometimes we move forward, sometimes we get stuck. Counselling helps us see things differently and create new beginnings. Even when hope feels faint, I believe there’s always a spark within us waiting to come alive again.
Hello, I’m Grace. I come from the Himalayas but have lived in the UK for most of my life. I love Darjeeling tea, gardening, reading, writing, puzzles, music, and the art of “doing nothing.” My psychotherapy career spans over 25 years, and my approach is shaped by personal experiences, including the loss of my first husband to cancer. This journey deepened my empathy and strengthened my belief in hope, resilience, and the power of counselling.
I combine CBT, Person-Centred, Psychodynamic, Solution-Focused, and Attachment-Based Therapy to tailor sessions uniquely to your needs.
Having navigated grief and trauma personally, I deeply understand the challenges you face. I bring empathy, lived experience, and hope to every session.
I provide a non-judgemental, confidential environment where you can explore your feelings, rediscover your strengths, and move forward towards hope and joy.
Support to navigate life challenges, grief, anxiety, depression, and personal growth.
Helping couples navigate relationship challenges, communication issues, and intimacy concerns.
Christian holistic counselling integrating prayer, scripture, and spiritual guidance.
Abortion, Abuse, Addiction, Alcoholism, Anger issues, Anxiety
Behaviour problems, Bereavement, Life-limiting illness, Life changes, Career Changes
Depression, Eating Disorders, Sadness, Gambling, Loneliness, Low self-esteem, OCD
Pregnancy, Self-harm, Trauma, Divorce, Work-related stress, Spirituality
Your first session includes a detailed discussion of your concerns, assessment of your needs, and an introduction to the integrative therapy approach tailored for you.
Yes, appointments are recommended to ensure you receive personalized attention and dedicated time for your session.
We request at least 24 hours notice for cancellations. This allows us to accommodate other clients and reschedule your session conveniently.
Absolutely. All sessions are strictly confidential, providing a safe space for you to explore and heal.
